What is traditional Thai massage?
Thai massage is an ancient healing technique that combines acupressure, yoga-like stretching and energy line work (based on sen lines, similar to meridians in acupuncture). Unlike classic massage, you don't just lie passively on a table – the masseur uses hands, elbows, knees and feet to release tension and improve flexibility.
What techniques can you expect?
- Acupressure
- The masseuse uses fingers, thumbs and elbows to press on specific points to release tension (especially in the shoulders, neck and back).
- Assisted yoga stretch
- You will be guided through slow stretches that open your hips, spine and shoulders. It can feel like a mix of massage and yoga.
- Foot treatment
- Some masseurs use feet to massage the back or legs (especially in the more intense “nuad boran” style).
- Energy balancing
- Traditional Thai massage works with the body's energy pathways, so some movements feel more "therapeutic" than relaxing.
How hard is it?
- You can usually choose between soft, medium or hard intensity.
- The first time it may feel intensely – especially if you have very stiff muscles. It should don't hurt, but you may feel a “good pain” (like when you stretch after exercise). Tell me if the pressure is too hard!
Practical questions
- Clothing: You will be covered with a towel (you can keep your underwear on)
- Duration: The default is 60 or 90 minutes.
- Side effects: Some people feel sore the next day (like after a workout), but that should go away quickly.
Tips for the first time
- Be open about your flaws (e.g. “I have a stiff neck”).
- Breathe normally during the massage – do not hold your breath if you feel pain.
- Drink water afterwards to avoid soreness.