Thai massage treatment – step by step guide to your first experience
Rasmus
June 24, 2025
One Thai massage treatment is not just a physical massage – it is a holistic experience for both body and mind. Here we guide you through the entire process so you know what to expect – from the moment you walk in the door until you leave feeling relaxed and renewed.
Read also: Benefits of regular thai massage
Arrival and Welcome: The Start of Your Journey
Your experience begins the moment you step into the clinic. You are often greeted with a friendly smile, relaxing music and a cup of herbal tea. Many clinics create a calm atmosphere with dim lighting and natural materials to help you find your way into your body.
First time? You will typically be asked to fill out a health form. This gives the masseur insight into your needs and any injuries.
Read more about health and massage at sundhed.dk
Dressing and preparation
You will be given comfortable, loose-fitting clothing – typically cotton – as Thai massage is performed without the use of oil. You will be taken to the treatment room, where a mat, pillow and blanket are ready for you.
Remember to eat lightly before the treatment and turn off your cell phone so you can be present.
Conversation and expectation alignment
Before the treatment starts, your masseuse will briefly talk to you about your wishes and challenges. Perhaps you suffer from tension in your back? Or do you want a gentler approach? Communication is essential for a good Thai massage treatment.
The Thai massage treatment itself – step by step
A traditional Thai massage combines rhythmic pressure, passive yoga-like stretches, joint mobilization and stimulation of energy pathways (Sen lines). The treatment is usually carried out in this order:
1. Feet and legs
The treatment starts at the feet, where pressure and stretching stimulate the energy pathways and release tension.
2. Hips and lower back
Deep pressure and rotations are used here, which increase flexibility and loosen tense hips.
3. Back and shoulders
The masseur uses hands, thumbs or elbows to loosen up – especially in the neck and shoulder area, which is often stressed in office workers.
4. Arms and hands
Pressure on the forearms and wrists relieves fatigue and increases blood circulation.
5. Neck and head
The treatment often ends with a gentle scalp massage and pressure on the neck – something many describe as deeply soothing.
Read about the effects of massage on Everything about Diet from the Danish Veterinary and Food Administration
Relaxation and aftercare
After the massage, you are allowed to lie down and rest for a few minutes. You are offered a glass of water or tea while you return to your daily routine. The masseur often asks about your experience.
It is recommended that you drink plenty of water for the rest of the day and avoid strenuous physical activity – so that the body can adapt to the changes that have been initiated.
How long does a Thai massage treatment last?
A typical Thai massage treatment lasting between 60 and 90 minutes. Longer sessions of up to 2 hours are common, especially if you have a lot of tension. Many clinics also offer short 30-minute treatments, such as those targeting the neck and shoulders.
See examples of Treatment types and prices at Thailisten
What should you pay attention to?
- Inform your masseuse about injuries, illnesses or if you are pregnant.
- Tell me if something hurts or feels wrong.
- Come with an open mind and be present in the moment.
Read more about your patient rights at Danmark.dk
Conclusion: A holistic experience for body and mind
One Thai massage treatment is more than just a massage – it is a sensual, holistic experience where body and mind are given space to land. From the calm arrival to the final rest, you are guided gently and respectfully.
Whether you're new or experienced, it's about listening to your body, communicating your needs, and giving yourself permission to just be.