Facts about Thai massage can be difficult to distinguish from the many myths that abound in both the media and word-of-mouth. In this article, we look at what is true – and what you can safely write off as misconceptions.
Facts about Thai massage: Therapy, not just wellness
Thai massage is not just a luxury treatment. In fact, it is based on thousands of years of principles from traditional Thai medicine and Buddhist philosophy. The massage works with the body's energy lines (sen), and aims to restore balance and well-being in both body and mind.
Read more about the historical roots behind Thai massage at Thailisten.dk, which also refers to professionally trained therapists in Denmark.
Myth: Thai massage has to hurt to be effective
This misconception is widespread. But the fact is that a good treatment should never be painful. Professional masseurs adjust the pressure according to your wishes and your health. Pain is not an end in itself – but a sign that the masseur should adjust the treatment.
Fact: Thai massage can reduce stress and tension
Scientific studies, including from WHO, points out that Thai massage can have beneficial effects on, among other things, stress, blood circulation and muscle tension. The systematic approach to the body differs from more Western forms of wellness.
Myth: All Thai masseuses are the same
False. Education levels, experience and ethics vary widely. Therefore, it is important to choose masseuses with a documented background – e.g. via Thailisten.dk, where you can find reviews and details about each clinic.
Facts about Thai massage and health
While Thai massage can support physical and mental health, it is not a miracle cure. There are situations where you should avoid Thai massage – for example, if you have blood clots, open skin, fever or recent injuries. A responsible masseuse will ask about this in advance.
Myth: Thai massage is sexualized
Unfortunately, this stereotype lives on, but it has nothing to do with real Thai massage. Serious clinics work based on respect, health and ethics. The myth most often originates from unregulated places and misleading media.
How to actively use facts about Thai massage
When you know the facts, you can choose treatment with confidence and knowledge. Be aware of:
- The masseuse's background and certification
- Your body's needs and pain thresholds
- Ethics and environment in the clinic