What does the research say? Evidence-based benefits of Thai massage
Rasmus
June 22, 2025
Thai massage evidence has been investigated in several studies, and the research points to a number of documented physical and mental benefits of the treatment.
Research shows: Thai massage relieves chronic back pain
A randomized trial showed that traditional Thai massage was as effective as joint mobilization in reducing pain and loss of function in people with chronic, nonspecific low back pain after eight sessions over four weeks. Health+4PMC+4PMC+4.
Improved muscle condition and pain tolerance
Studies have also shown that treatments such as Tok Sen-massage reduced muscle spasms in the upper trapezius and increased pressure point pain threshold, documenting effects on muscle structure and pain sensitivity PMC+1BioMed Central+1.
Better flexibility, mobility and physical performance
Studies have demonstrated that Thai massage increases flexibility and mobility – especially in muscles and joints – with positive results in sit-and-reach tests and other physical performance measures. ScienceDirect+9Nuad Thai School+9Chaan Thai Massage+9.
Stress reduction through physiological mechanisms
Thai massage lowers levels of cortisol (stress hormone) and activates the parasympathetic nervous system, creating deep relaxation, increased sleep quality and mental presence. Nuad Thai School.
Circulation and cleansing
The treatment stimulates blood and lymph flow, which promotes the removal of waste products from tissues and organs and can support the body's natural cleansing system.
Why evidence matters
Although many benefits of Thai massage have been documented in study designs, more large, quality-assured studies are recommended to determine long-term effects across populations. However, existing research clearly supports both physical and mental effects.
What do official sources say?
Danish health authorities highlight massage as a supportive method for stress management and muscle relaxation. Furthermore, it presents Health.dk Evidence-based information about massage and complementary therapies in the Danish healthcare system.
Application in practice
If you are looking for:
- Relieving pregnancy pain, office tension or muscular imbalances
- Natural stress reduction and mental clarity
- Improved mobility and recovery after sports
...so the research overall indicates that regular Thai massage can be an effective way to support body and mind.