Thai massage hormones is about how massage can affect stress and love hormones – and several studies indicate that Thai massage can actually lower cortisol and significantly increase oxytocin.
Cortisol: The stress hormone decreases after massage
A study by Rapaport et al. (2012) showed that a single 45-minute massage reduced cortisol levels in healthy adults compared to control groups, while significantly increasing oxytocin :contentReference[oaicite:1]{index=1}. The same pattern was confirmed with repeated treatments, with two sessions per week in particular producing a greater overall effect on oxytocin and lower vasopressin :contentReference[oaicite:2]{index=2}.
Oxytocin: The “love hormone” increases with touch
Massage directly affects oxytocin. A study by Morhenn et al. (2012) measured blood samples before and after 15 minutes of moderate pressure on the back, and showed a significant increase in oxytocin and a decrease in ACTH and other stress markers :contentReference[oaicite:3]{index=3}. This may explain the feeling of presence and security after Thai massage.
Thai massage specifically and hormone response
Although most studies deal with general massage, one review suggests that traditional methods – including Thai massage – increase parasympathetic activity, regulate hormones, reduce inflammation and strengthen the general hormonal environment :contentReference[oaicite:4]{index=4}.
Thai massage in practice: pregnant women, stressed people and the elderly
Specialized studies—for example, with Thai massage and aromatherapy in cancer patients—show that lymphocytes increase and stress decreases. This is evidence that hormone secretion may be part of the effect :contentReference[oaicite:5]{index=5}.
In a study of pregnant women, Thai massage shortened the length of labor by promoting oxytocin production, although such massage is primarily used in conjunction with pressure and energy pathways :contentReference[oaicite:6]{index=6}.
Why hormones matter
Cortisol and oxytocin act as a kind of yin/yang for stress and calm. When cortisol drops and oxytocin rises, anxiety, blood pressure, and inflammation are reduced—while sleep and a sense of belonging are improved. This applies not only to physical goals, but also to mental and emotional well-being :contentReference[oaicite:7]{index=7}.
Danish perspectives and clinical application
In Denmark, mentions Health.dk massage as a support for stress management and recovery. On Science.dk describes how touch affects physiological stress markers, and nursing homes etc. report increased well-being by offering massage to the elderly :contentReference[oaicite:8]{index=8}.
How to get started with Thai massage for hormone balance
- Find a clinic at thailisten.dk/clinics
- Learn about the method via thailisten.dk/hvad-er-thaimassage
- Read about stress reduction via thailisten.dk/thaimassage-til-stress
Tell the therapist about your goal: That you want an effect on hormones and stress – and possibly book repeated sessions for better effect.
Conclusion
There is solid evidence that **Thai massage** has a positive effect on hormones: The stress hormone cortisol decreases and oxytocin increases – even with repeated sessions. This can help create calm, better sleep and a sense of togetherness. Although more research is still desirable, existing studies suggest a real hormonal effect of traditional Thai treatment.
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Hvor fascinerende det er, at man kan få roen og velvære på plads med blot en massage! Men når man læser om kortisol og oxytocin som yin/yang for stress og ro, tænker man måske på, at vores kroppe er mere komplicerede, end en simpel thai-massage kan løse. Især at læse, at gravide får færre fødselsforlængelser, giver et smil til ansigtet – måske er det bare den bedste metode til at få roen i forhold til den lille i maven? Og når man så læser, at Sundhed.dk anbefaler massage til stresshåndtering, tænker man måske på, at klinikkerne pludselig vil være fulde af folk, der bare vil sidde stille og mærke, hvordan kortisol falder. Det er utroligt, hvor mange måder man kan finde på at få roen på i denne verden – måske skal alle bare lære thai-massage!
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
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